If it does not work for you, try to understand the feelings behind the emotions and then make a visual representation that you can use. Our Color Wheel is one possible guide that might help you visualize the ideas. Remember there is no right or wrong way to think of emotions. If you have a camera, try to show what that emotion would look like on your face if you felt it and see if others agree with your picture. If you prefer to think of less intense emotions moving toward the center, you can customize a Color Wheel using the blank wheel shown above on the right.Īs you make your own Emotions Color Wheel, use a journal to write a definition of what each emotion means and add some examples of when someone may feel that emotion. This matches commonly used statements like ‘his emotions spiraled out of control’ or ‘he was calm at his center’. That is, the center of the circle should be white and represent less intense feeling and the more intense emotions are on the outside of the wheel. Sometimes people think of the wheel as showing emotions going the other direction. Use it to show the feelings in your life in whatever color or order is right for you. Here are two Color Wheels with no emotions for you to customize. There are many others that are just as valid. It is important to remember that the Emotions Color Wheel is just one possible visual image to help you understand and remember how emotions are connected. You may think some emotions are placed closer to other emotions than they belong, like ‘stress’ should be closer to ‘alarmed’ than ‘frustrated’. Yellow rather than green may feel happy to you. You might not agree with which colors match emotions on our wheel. There are many more emotions than we have tried to show on our small color wheel (see ). The dictionary defines some emotions as synonyms for others, making it difficult to tell the difference between them. Petersburg FL 33743 / SOQÈeo APA SLEEPY BORED TIRED CONTENT z OVERWHELMED ANXIOUS EXCITED DARING SENSUOUS u.J m O o z. ![]() What some people feel are basic emotions, like ‘love’ or ‘hate’, might appear to be a combination of feelings for others. THE FEELINGS WHEEL EMANUEL COUNSELING 407.342.5744 EMANUEL-COUNSELING.COM 1 The Feeling Wheel Developed by Dr. Google lists over 6 million examples just for the term “emotion color”. ![]() Not everyone agrees on emotions, what they mean, how they look, or where they might be placed on a visual image like our color wheel. Emotions are not really colors, but feelings.
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